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Greetings from the catacombs

//Greetings from the catacombs

Greetings from the catacombs

Today, I combined heavy with light. Chose weight appropriate to your needs. The swings in sequence 1 are heavy, so go well beyond your usual weight.

Sequence 1: alternate high-intensity with low intensity
32kg
20 two-hand swings
10 one-hand swings left
10 one-hand swings right

24kg
5-3-3-2-1 Clean & Press

Repeat 5 times.

Sequence 2: relax
24kg
5 TGU left
5 TGU right

Sequence 3: back to high intensity

20kg
100 snatches

By | 2014-09-26T02:31:39+00:00 May 30th, 2013|Workouts|0 Comments

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