Hi all,
This is the very first IronCore kettlebell practice. You’ll find out over the weeks to come that I like it simple, yet effective.
You’ll need two snatchsize + 1/2 kettlebells (if you snatch a 24kg, use two 28kg) plus a 30secs timer.
Here’s the drill:
Phase 1:
5 times:
– 10 swings with two bells
– 30 secs rest
Phase II:
5 times:
– 10 one-hand swings left
– 10 one-hand swings right
– 30 secs rest
Phase III:
5 times:
– 10 two-hand swings
No girls, you’re not going to get more rest between the phases.
Enjoy the pain!