November 28

Swing it, Baby!

0  comments

Hi all,

This is the very first IronCore kettlebell practice. You’ll find out over the weeks to come that I like it simple, yet effective.

You’ll need two snatchsize + 1/2 kettlebells (if you snatch a 24kg, use two 28kg) plus a 30secs timer.

Here’s the drill:

Phase 1:
5 times:
– 10 swings with two bells
– 30 secs rest

Phase II:
5 times:
– 10 one-hand swings left
– 10 one-hand swings right
– 30 secs rest

Phase III:
5 times:
– 10 two-hand swings

No girls, you’re not going to get more rest between the phases.

Enjoy the pain!


Tags


You may also like

Greetings from the catacombs

Greetings from the catacombs

The mighty four

The mighty four
Leave a Reply

Deine E-Mail-Adresse wird nicht veröffentlicht.

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Subscribe to our newsletter now!