Pavel and Dan John’s landmark Easy Strength delves deeply into the role and impact of strength training in fitness, sports, and life. Whatever your chosen physical activity and whoever you are, there are proven methods that can get you and your athletes to their goals faster and more effectively.
For too long, sports strength training was just bastardized bodybuilding, power lifting, Olympic lifting or more recently— strongman training. This book goes a long way in revolutionizing the way the modern coach should be approaching sports conditioning.
You’ll gain an incredible amount of insight for training beginner to elite athletes, and you’ll discover the tricks for knowing when it’s overwhelming their capacity. Plus, there’s a lifetime worth of sample training regimens divided into the 4 quadrants of physical activity.