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28 11, 2012

Swing it – Baby!

By |2018-01-04T09:35:38+02:00November 28th, 2012|Workouts @de|0 Comments

https://www.youtube.com/watch?v=G02lLGYhqrg Simple and effective. You'll need two snatchsize + 1/2 kettlebells (if you snatch a 24kg, use two 28kg) plus a 30secs timer. Here's the drill: Phase 1: 5 times: - 10 swings with two bells - 30 secs rest Phase II: 5 times: - 10 one-hand swings left - 10 one-hand swings right - [...]