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30 05, 2013

Greetings from the catacombs

By |2014-09-26T02:31:39+02:00May 30th, 2013|Workouts|0 Comments

Today, I combined heavy with light. Chose weight appropriate to your needs. The swings in sequence 1 are heavy, so go well beyond your usual weight. Sequence 1: alternate high-intensity with low intensity 32kg 20 two-hand swings 10 one-hand swings left 10 one-hand swings right 24kg 5-3-3-2-1 Clean & Press Repeat 5 times. Sequence 2: [...]

6 12, 2012

Ever wanted to lose fat?

By |2018-01-04T09:35:38+02:00December 6th, 2012|Nutrition|0 Comments

Well, you know, from my practice as a personal coach (which doesn't have anything to do with sports or fat loss), I can tell you that about half of my clients bring this topic on the table after a while. Which leads me to think that it might have some relevance for you, as well. When [...]

30 11, 2012

How to NOT swing a kettlebell

By |2018-01-04T09:35:38+02:00November 30th, 2012|Fitness|0 Comments

This is a post by our guest author Peter Luffman, Personal trainer and strength coach in Bristol. I see a lot of people swinging kettlebells incorrectly, and dangerously! They often come to me after having used them at a gym or a “class”, and there are always the familiar signs that they have not had [...]