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30 05, 2013

Greetings from the catacombs

By |2014-09-26T02:31:39+02:00Mai 30th, 2013|Workouts @de|0 Comments

Today, I combined heavy with light. Chose weight appropriate to your needs. The swings in sequence 1 are heavy, so go well beyond your usual weight. Sequence 1: alternate high-intensity with low intensity 32kg 20 two-hand swings 10 one-hand swings left 10 one-hand swings right 24kg 5-3-3-2-1 Clean & Press Repeat 5 times. Sequence 2: [...]

30 11, 2012

By |2018-01-04T09:35:38+02:00November 30th, 2012|Fitness @de|0 Comments

This is a post by our guest author Peter Luffman, Personal trainer and strength coach in Bristol. I see a lot of people swinging kettlebells incorrectly, and dangerously! They often come to me after having used them at a gym or a “class”, and there are always the familiar signs that they have not had proper [...]

28 11, 2012

Swing it – Baby!

By |2018-01-04T09:35:38+02:00November 28th, 2012|Workouts @de|0 Comments Simple and effective. You'll need two snatchsize + 1/2 kettlebells (if you snatch a 24kg, use two 28kg) plus a 30secs timer. Here's the drill: Phase 1: 5 times: - 10 swings with two bells - 30 secs rest Phase II: 5 times: - 10 one-hand swings left - 10 one-hand swings right - [...]