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30 11, 2012

How to NOT swing a kettlebell

By | 2018-01-04T09:35:38+00:00 November 30th, 2012|Fitness|0 Comments

This is a post by our guest author Peter Luffman, Personal trainer and strength coach in Bristol. I see a lot of people swinging kettlebells incorrectly, and dangerously! They often come to me after having used them at a gym or a “class”, and there are always the familiar signs that they have not had [...]