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Greetings from the catacombs

May 30th, 2013|0 Comments

Today, I combined heavy with light. Chose weight appropriate to [...]

The mighty four

May 28th, 2013|0 Comments

This little combo is fab for an extended duration at [...]

Ever wanted to lose fat?

December 6th, 2012|0 Comments

Well, you know, from my practice as a personal coach [...]

The idea behind Iron Core

December 6th, 2012|0 Comments

I had the idea to create IronCore - Ultimate Strength [...]